Post by @fitbyjennyf

If I wanted to get leaner in the next 8 weeks, here’s exactly what I’d do ↓ 1. Strength train consistently: focusing on progressive overload 2. Prioritize protein at every meal (track macros!!) 3. Eat mostly whole, nutrient dense foods 4. Get my steps in daily 5. Stay hydrated + prioritize sleep 6. Leave room for foods I enjoy so I can actually stay consistent 7. And most importantly… stop trying to do MORE and focus on doing the basics consistently!! You don’t need 90 minute workouts or hours of cardio to make progress. You need a plan you can actually stick to!!! That’s exactly why I created The 30 Method 👏🏻 30 minutes a day, dumbbells only, 8 weeks! A simple, structured strength program designed to help you build strength, create consistency, and feel stronger in your body, without living in the gym. If you’ve been waiting for a sign to get serious about your routine, this is it!! The 30 Method is officially here → link in bio.👏🏻👏🏻