Post by @fitbyjennyf

Full body strength dumbbell only!! Here are the details: Circuit 1 (3 rounds | 45 seconds on/15 rest): - Squat curl to press - lateral raise to front raise - reverse lunges to upright row Circuit 2 (3 rounds | 45 seconds on/15 rest) - side plank kneeling row to press (R) - side plank kneeling row to press (L) - kneel to squat + press Circuit 3 (3 rounds | 45/15!) - press to tricep extension Split - kneeling woodchop (R) - kneeling woodchop (L) This should take you just about 30 minutes, resting for 1 minute in between the circuits 🫶🏼 Let me know if you try it out!! Ps. Ignore the deodorant stain lol #workout #dumbbellworkout #personaltrainer #workoutroutine #fitnesscoach