Post by @fitbyjennyf

the workout split i’d follow if i only had 3 days! DAY 1: LOWER glutes + hamstrings + quads DAY 2: UPPER back + shoulders + arms DAY 3: FULL BODY a little bit of everything + core You honestly don’t need to train 5–6 days a week to make progress!! If you’re consistent, progressively overload, and actually recover, 3 intentional strength days can take you SO far! 👏🏻 And if you want the structure, workouts, and progression all laid out for you, I’ve got you 🤍 My programs are all inside my app!! Choose the program that fits your goals and let’s get to work!! 👏🏻💪🏻 Link in bio! #fitness #fyp #workoutroutine #workoutsplit #workout