My biggest flex is that dragon flags worked and i know u don't have to be paper thin to have abs

My biggest flex is that dragon flags worked and i know u don't have to be paper thin to have abs WELL FIRST OF KUDOS TO YOU FOR HAVING DEEP CLEARLY VISIBLE ABS WHILE NOT BEING AT A SUPER LOW BODY FAT IF ALL YOU WERE DOING THROUGHOUT THE YEARS WHICH I HIGHLY DOUBT BY THE WAY IF ALL YOU WERE DOING WERE DRAGON FLAKES AND I'M TALKING ABOUT ACTUAL DRAGON FLAKES OF MOMENTS AGO IF YOU WANNA GROW YOUR ABS WERE GOING INSTEAD OF THIS YOU SHOULD DO THIS THROUGH ANY SIGNIFICANT MOTION YOU WEREN'T DOING DRAGON FLAGS IF ALL YOU WERE DOING THROUGHOUT FOR YOUR ABS WERE DRAGON FLAGS AND DRAGON FLAGS ALONE IS ABOVE AVERAGE ABS GENETICS OR GENETIC RESPONSE TO EXTERNAL STIMULI SPECIFICALLY IN ABDOMINAL AREA BECAUSE DRAGON FLAGS AREN'T ABS EXERCISE DURING ACTUAL DRAGON FLAKES WHAT I SHOWED OF MOMENTS AGO YOUR ABS ARE ONLY STATICALLY ISOMETRICALLY WHILE THE DYNAMIC RANGE OF MOTION IS PERFORMED BY YOUR LATS THROUGH SHOULDER EXTENSION SO YES DRAGON FLAGS ARE A CORE EXERCISE BECAUSE THEY DO ENGAGE ABS TO EXTEND BUT AGAIN ABS CONTRACTION IS ONLY SO NOT EXACTLY GREAT EXERCISE FOR ABS HYPERTROPHY OR MAXIMIZING ABS YOU NEED OR YOU WANT TO EMPHASIZE SPINAL FLEXION SO TRAIN YOUR PRIMARY DYNAMIC MECHANICAL BUT YEAH ANYWAYS CONSIDERING PEOPLE WERE TAKING ME IN THIS ONE A CONVENIENT EXCUSE TO QUICKLY ADDRESS AND I GUESS I ALSO WANT TO DO SOMETHING USEFUL OR PRODUCTIVE IN BETWEEN MY SETS SO YEAH NOW