THIS IS NOT FAT

@lizokryptonianreborn0

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2 videos

Why it worked

The video addresses a common body image concern with a clear, albeit simplified, explanation and actionable advice, making it relatable and useful to a broad audience.

Summary

The video explains that a protruding belly is not always fat, but can be caused by internal organs pushing forward due to a compressed rib cage and anterior pelvic tilt. It then offers advice on how to fix this by creating a calorie deficit, strengthening abs and glutes, and loosening tight hip flexors.

Structure

1Explaining the cause of a protruding belly (not fat)
2Describing the mechanism: rib cage compression and anterior pelvic tilt
3Offering solutions: calorie deficit, strength training, stretching
4Emphasizing core and hip flexor work

Original caption

🤝 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #fitness

More from @lizokryptonianreborn0

Product placement

Fractal Biomechanics ACTS - it is a brand name that appears on screen and is associated with the explanation of a physical condition. Removing it would not change what happens in the video. It appears as a watermark. It does not ACT. It merely APPEARS. Removing it would not change what happens in the video.

Call to action

DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio)

On-screen text

THIS IS NOT FAT LIKE DUDE IS NOT HE IS PRETTY LEAN SO, WHAT THIS IS, IS INTERNAL ORGANS PUSHING FORWARD AND DOWNWARD AGGRESSIVELY AND WHY DOES THAT HAPPEN? IT'S BECAUSE IF YOU SEE HIS BACK RIB CAGE AND HIS CHEST WALL. THE FRONT-BACK DIMENSION IS A BIT REDUCED WHAT IT DOES. BECAUSE OF FRONT-BACK RIB CAGE COMPRESSION, WHAT ENDS UP HAPPENING IS THAT WHEN IT GETS COMPRESSED, THE INTERNAL ORGANS START PUSHING HOLY 3 MINUTE I WATCHED THE YOU GUYS DON'T IT'S ANTERIOR PELVIC TILT PLUS IT'S FAT THAT'S NOT LEAN HE CARRIES QUITE BODY FAT HOW TO FIX THAT!? FOR STARTERS A CALORIE DEFICIT NO. 2 MAKE HIM START LIFTING WEIGHTS TO FIX ANTERIOR PELVIC TILT GRADUALLY OVER TIME HE SHOULD EMPHASIZE THREE THINGS HIS ABS HE SHOULD STRENGTHEN SO DIRECT ABS AND GLUTES TRAINING ANY SPINAL FLEXION VARIATION AND ANY HIP EXTENSION VARIATION WILL DO AND LOOSEN UP TIGHT HIP FLEXORS FLEXORS AFTER EVERY SINGLE TRAINING SESSION DONE AND MOST IMPORTANT OF ALL STOP COMPLICATING THINGS JUST FOR THE WHEN IT'S ACTUALLY STUPID SIMPLE YOU'RE WELCOME

Transcript

THIS IS NOT FAT LIKE DUDE IS NOT HE IS PRETTY LEAN SO, WHAT THIS IS, IS INTERNAL ORGANS PUSHING FORWARD AND DOWNWARD AGGRESSIVELY AND WHY DOES THAT HAPPEN? IT'S BECAUSE IF YOU SEE HIS BACK RIB CAGE AND HIS CHEST WALL. THE FRONT-BACK DIMENSION IS A BIT REDUCED WHAT IT DOES. BECAUSE OF FRONT-BACK RIB CAGE COMPRESSION, WHAT ENDS UP HAPPENING IS THAT WHEN IT GETS COMPRESSED, THE INTERNAL ORGANS START PUSHING HOLY 3 MINUTE I WATCHED THE YOU GUYS DON'T IT'S ANTERIOR PELVIC TILT PLUS IT'S FAT THAT'S NOT LEAN HE CARRIES QUITE BODY FAT HOW TO FIX THAT!? FOR STARTERS A CALORIE DEFICIT NO. 2 MAKE HIM START LIFTING WEIGHTS TO FIX ANTERIOR PELVIC TILT GRADUALLY OVER TIME HE SHOULD EMPHASIZE THREE THINGS HIS ABS HE SHOULD STRENGTHEN SO DIRECT ABS AND GLUTES TRAINING ANY SPINAL FLEXION VARIATION AND ANY HIP EXTENSION VARIATION WILL DO AND LOOSEN UP TIGHT HIP FLEXORS FLEXORS AFTER EVERY SINGLE TRAINING SESSION DONE AND MOST IMPORTANT OF ALL STOP COMPLICATING THINGS JUST FOR THE WHEN IT'S ACTUALLY STUPID SIMPLE YOU'RE WELCOME