"You can't spot reduce fat bro"

@lizokryptonianreborn0

1.3M followers · usually 23.8K views a post

Views

705.8K

Likes

38.4K

Comments

386

Shares

539

SoundTikTok sound · original sound - lizokryptonianreborn0

Promoted product

coachinghttps://linktr.ee/lizokryptonian ↗

Why it worked

The video effectively uses a common fitness myth to hook viewers and then provides a clear, science-backed explanation, making it relatable and shareable within the fitness community.

Summary

The creator debunks the idea of spot reduction for fat loss, explaining that it's a systemic process dependent on genetics. He criticizes those who claim otherwise and uses gameplay footage to illustrate his point about systemic fat loss.

Structure

1Debunking spot reduction myth
2Explaining systemic fat loss
3Criticizing misleading claims
4Illustrating with gameplay
5Concluding with a humorous remark

Product placement

Taylor (scale): it ACTS - it measures the weight of the meat. Removing it would change what happens in the video.

Call to action

DM me "SMASH" and I'll send you the coaching info.

On-screen text

Original caption

😭 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #fitness

More from @lizokryptonianreborn0

More breakout videos from this creator.

"You can't spot reduce fat bro"

Transcript

So the dude got in a deficit, got leaner as a whole, which is painfully obvious to anyone with a healthy pair of eyes. And with an ounce of common sense. So he got leaner as a whole, including his face. And now he's trying to sell this BS to people. Did he think we don't get it? Or gotta love social media, man. Holy... I just don't get it, guys. Why can't you deal with the fact that fat loss in humans is a systemic process? Where are you going to lose your fat first from or last depends on your genetic fat cells distribution. But as long as you stay in a deficit, eventually all that fat, it's that simple, no man. I have to unalive a couple of templars to clear my mind.