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@alfie.fitnes — 20x breakout | Overshot

Locked — upgrade to Pro to open.Open on TikTokPro

~19.8×Talking HeadListicle hookHealth

Hook

Perfect 3,4 and 5 day gym splits:

@alfie.fitnes

7.3K followers · usually 9.7K views a post

Views

183.7K

Likes

8.5K

Comments

152

Shares

154

SoundTikTok sound · original sound - alfie.fitnes

On-screen text

Perfect 3,4 and 5 day gym splits:n1.n2. ULULn3. PPLn1. PPL + Arnoldn2. ULULn3. PPL

Original caption

Are these perfect #gym #GymTok #gymsplit #gymtips #fyp

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