Post by @sohonutrition

What I Eat in a Day as a Nutritionist 🥗✨ I always try to keep my meals balanced, satisfying and high in protein throughout the day, while still making room for foods I genuinely enjoy. Here’s what a typical day of eating looks like for me, aiming for around 130g of protein 🤍 I also tried the new @Yoplait_ire SKYR Peach & Vanilla flavours, which are both naturally high in protein, 0% fat and have such a creamy, rich texture. I used the Peach flavour in a warm protein peach crumble and the Vanilla flavour to make a lighter Eton Mess, two really easy ways to add @Yoplait_ire SKYR into your day while still keeping things delicious! Recipes: Protein Peach Crumble: 530 cals - 31g PRO Serves 1: For the peach filling -1 large peach, diced -1 tsp of honey -1/2 tsp of cinnamon -1/2 tsp of cornflour -Squeeze of lemon For the crumble -30g oats -15g vanilla protein powder -1 tsp of vanilla bean paste -10g of almond flour -10g of butter, melted -1 tsp of honey -Pinch of cinnamon To serve -150g of @Yoplait_ire SKYR Peach Method: 1. Add peach, honey, cinnamon, cornflour & lemon to a dish with a splash of water. Bake at 180°C for 15–20 minutes. 2. Mix the crumble ingredients, sprinkle over the peaches and bake for another 15–20 minutes. 3. Serve warm with @Yoplait_ire SKYR Peach. Lighter Eton Mess: 298 kcals - 18g PRO Serves 1: -200g of @Yoplait_ire SKYR Vanilla -1 meringue nest, broken up -50g of strawberries, sliced -50g of raspberries -1 tsp of honey or maple syrup -10g of white/dark chocolate, grated/shaved Method: 1. Layer @Yoplait_ire SKYR Vanilla, berries & crushed meringue in a glass. 2. Repeat and finish with grated chocolate. @Yoplait_ire SKYR Peach & Vanilla are available in supermarkets nationwide! *The Chopped Chicken Caesar Wrap and Hot Honey Sweet Potato Beef Bowl recipes are coming soon!! #ad #whatieatinaday #mealinspo #highprotein #healthylifestyle