Post by @sohonutrition

Sticky Honey Soy Garlic Chicken 🍯🌶️ 🥒🍚 If you’re looking for an easy, high protein dinner that’s packed with flavour, this one is so good 🤤 Save for your next fakeaway night or homemade dinner!☝🏼 •482 kcals per portion •32g PRO, 76g CHO, 7g FAT Serves 4: -200g of uncooked jasmine rice -440g of uncooked chicken breast, diced -30g of cornflour -1 tbsp of paprika -1 tsp of garlic salt/granules -Salt/pepper -1 tbsp of olive oil -1 red pepper, thinly sliced -1 tbsp of cornflour mixed with 2 tbsp of cold water -Spring onions, diced, for garnish -Sesame seeds, for garnish Pickled cucumbers: -6 mini cucumbers, thinly sliced -1/2 of water -1/4 cup of white wine vinegar -1 tsp of sugar -1 tsp of salt Sauce: -40ml of light soy sauce -30ml of dark soy sauce -85g of honey -2 tbsp of sweet chilli sauce -2 tbsp of white wine vinegar -4 cloves of garlic, minced -1 thumb size piece of ginger, grated Method: 1. Coat the diced chicken in cornflour, paprika, garlic salt, salt & pepper. 2. Cook the rice according to packet instructions. 3. For the pickled cucumbers, simmer the water, vinegar, sugar & salt until dissolved. Pour over the sliced cucumbers and leave for at least 30 minutes. 4. Heat the oil in a pan over medium heat. Add the chicken and cook for 10–15 minutes until golden, crispy and cooked through. 5. Mix all the sauce ingredients together and add to the pan. Simmer for 5 minutes. 6. For a thicker sauce, mix 1 tbsp cornflour and 2 tbsp cold water, stir through and simmer for 2–3 minutes. 7. Divide the rice between 4 bowls and top with the chicken, pickled cucumbers, spring onion and sesame seeds. Enjoy! 🍯🥒 #stickychicken #honeysoychicken #highprotein #EasyRecipes #fakeaway