Post by @sohonutrition

Cottage Cheese Pizza Toast 🍅🍯🌶️ If you haven’t tried my cottage cheese pizza toast yet, then this is your sign!! 😍 The most perfect, delicious, high protein lunch idea. Save for later☝🏼 •518 kcals (for both) •33g PRO, 69g CHO, 12g FAT Serves 1: -2 slices of sourdough bread -2 tbsp of tomato paste -Italian seasoning -Garlic granules/garlic salt -150g of low fat cottage cheese -Salt/pepper -30g of shredded mozzarella -1 large tomato -Squeeze of lemon -Drizzle of olive oil -Fresh parsley Hot honey: -20g of honey -Squeeze of lemon juice -Chilli flakes Method: 1. Lightly toast the sourdough. 2. Spread the tomato paste onto each slice and sprinkle over a little Italian seasoning and garlic granules/salt. 3. Spoon the cottage cheese on top of the bread and press down. Sprinkle over the mozzarella. 4. Slice the tomatoes thinly. Drizzle over olive oil and season with lemon juice and salt. 5. Place the toast without the tomatoes first in the air fryer at 180°C for 5 minutes until the cheese melted. 6. Then, add the tomatoes and air fry again for another 5-6 minutes until the cheese is browned and bubbling. 7. Make the hot honey by mixing honey, lemon juice and chilli flakes together. 8. Drizzle over the hot honey and garnish with parsley. Enjoy! #highprotein #EasyRecipes #healthyfood #cottagecheese #pizzatoast