Post by @sohonutrition

Here’s a realistic day of eating as a nutritionist keeping my meals balanced and high protein! I hit 2,112 kcals and 110g of protein on this day. Remember, everyone has different dietary requirements so please do not compare as this is what works for me 🫶🏼 Breakfast: Chocolate Chip Almond Croissant Baked Oats Coffee & Milk Mid morning: Carrot Juice Lunch: Creamy Fajita Rigatoni Afternoon: Banana Bread Iced Matcha Dinner: Brothy Thai Red Curry Chicken Rice Snack: Tea & Biscuits 3 litres of water Save for later for some meal inspo ☝🏼 #whatieatinaday #wieiad #highproteinmeals #healthyfood #EasyRecipes