Post by @sohonutrition

Meal Prep With Me 🍽️ For this weeks meal prep we have some Banoffee Pie Style Blended Oats for breakfast and Creamy Chipotle Chicken & Bacon Pasta Salad for lunch. Save for your next meal prep☝🏼 Breakfast: 481 kcals - 31g PRO, 53g CHO, 14g FAT For 1 jar -40g of oats -15g of protein powder -1 tbsp of chia seeds -100ml of unsweetened almond milk -80g of 0% Greek yoghurt -1 tsp of maple syrup -Dash of vanilla bean paste -Sprinkle of cinnamon Topping -1 tbsp of 0% Greek yoghurt -50g of banana, sliced -1 tbsp of melted biscoff Method: 1. Blend all the ingredients together (except toppings). 2. Pour into a jar or container. 3. Top with yoghurt, banana and melted biscoff. 4. Store in the fridge overnight and for up to 4 days. Lunch: 469 kcals - 39g PRO, 52g CHO, 12g FAT Serves 4: -200g of uncooked pasta -1 chicken stock cube -400g of uncooked chicken breast -2 tsp of paprika -2 tsp of aromat seasoning -Salt/pepper -100g crispy bacon, chopped -150g sweetcorn -1 red pepper, diced -1 red onion, finely diced -30g of grated cheddar -Top That seasoning -Fresh parsley, chopped Creamy chipotle dressing -120g of 0% Greek yoghurt -30g of light mayonnaise -20g of chipotle paste -1 tbsp of lime juice -1 tbsp of honey -1 tsp of garlic granules -1 tsp of onion powder -1/2 tsp of smoked paprika -Salt/pepper -1–2 tbsp water to loosen Method: 1. Cook the pasta with the chicken stock cube, drain and let cool. 2. Season the chicken with paprika, aromat, salt and pepper, air fry at 180°C for 15-20 minutes, then slice or chop. 3. Cook the bacon until really crispy, then chop into small pieces. 4. Mix all the dressing ingredients in a bowl until smooth. 5. To the bowl, add the cooled pasta, chicken, sweetcorn, pepper, red onion, and cheddar. Toss together. 6. Divide between 4 airtight containers, top with bacon, seasoning, parsley and refrigerate. Enjoy! #mealprepwithme #mealprep #highprotein #healthyfood #EasyRecipes