Post by @sohonutrition

Spicy Habanero Cheese Dipping Smash Burgers 🍔🧀 Spicy, cheesy, saucy and so so good 🤤 You need to try this, save for later☝🏼 •575 kcals (for the burgers and cheese sauce, chips not included) •36g PRO, 36g CHO, 31g FAT Serves 2: -200g of lean beef mince (less than 5% fat) -1 tsp of garlic salt -1 tsp of onion powder -Dash of Worcestershire sauce -Salt/pepper -2 brioche buns, toasted -2 burger cheese slices -1 small white onion, finely sliced -2–3 gherkins, sliced -Handful shredded lettuce Burger sauce: -3 tbsp of lighter than light mayonnaise -2 tbsp of reduced sugar ketchup -1 tsp mustard -1 tsp of gherkin/pickle juice -1/2 tsp of garlic salt Habanero cheese sauce: -60ml of whole milk -50ml of light cream -2 burger cheese slices -30g of cheddar, grated -30g of light cream cheese -1/2 habanero or red chilli, chopped -4-5 sliced of jalapeño, chopped -1/2 tsp of garlic granules/salt -1/2 tsp of smoked paprika -1/2 tsp of cayenne pepper -1 tsp of mustard -Dash of Worcestershire sauce -Salt & pepper Method: 1. Cook sliced onion with a pinch of salt and water over medium/low heat for 15–20 minutes, stirring until golden. Add more water if needed. 2. Mix the burger sauce ingredients. 3. Add mince to a bowl. Season with garlic salt, onion powder, Worcestershire sauce, salt and pepper. Use your hands to bring together. Divide mince into 4 balls. 4. Heat a pan, smash the beef down thin, season and cook for 3-5 minutes. Flip, add cheese and cook for another 1–2 mins. 5. Mix all burger sauce ingredients together. 6. Add milk, cream and cream cheese to a saucepan over medium heat. Whisk until smooth. Add burger cheese and cheddar, whisking until melted. Add a dash of water. Stir in chilli, jalapeño garlic, paprika, cayenne pepper, dijon and Worcestershire. Whisk and keep on low heat until pourable. Add a splash more water if needed.. 7. Assemble the buns with burger sauce, lettuce, burger, gherkins and caramelised onion. 8. Pour the cheese sauce onto a plate, cut the burger in half and place it cut-side down into the sauce. *Optional: Serve with chips (not included in calories) Enjoy! #dippingburger #cheeseburger #cheesy #highprotein #fakeaway