Post by @guidedfitmama

disconnected core = bracing from the wrong muscles, holding your breath, forcing movement. That’s what keeps the pooch and core weakness Reconnected core = breath led activation, deep core firing before the big muscles take over. It all starts with reconnecting to your body and we are doing like day by day, just 15-30 min/day inside our ab rehab community Starting 9/7 comment “CORE” or join thru my 🔗on page and I’ll get you the details 🤍 #postpartum #abrehab #corerecovery #postpartumfitness #momsofinstagram