DAY 1

@kimmy.fitness

330.7K followers · usually 5.0K views a post

Views

80.8K

Likes

2.3K

Comments

13

Shares

520

SoundTikTok sound · original sound - kimmy.fitness

View velocity

+54.3K views over 12.8d · ~4.2K/day · 12 observations

Why it worked

The video uses clear visual demonstrations and concise instructions, making it easy for viewers to follow along. The creator's encouraging tone and the promise of a "GAMECHANGER" workout likely resonate with the target audience of women, particularly moms, seeking core and pelvic floor strengthening.

Summary

The video shows a woman performing a core and pelvic floor exercise. She demonstrates the movement, provides instructions on form and breathing, and counts reps. The on-screen text and caption encourage viewers to join her for a full workout program.

Structure

1Introduction to the exercise
2Demonstration of the movement
3Instructions on form and breathing
4Counting reps and holding
5Focus on pelvic floor engagement
6Encouragement to join the program

Call to action

Comment below 👇 if you are in

On-screen text

OVER FROM HERE. READY WHEN YOU'RE READY. EXHALE IN. FROM HERE. EXHALE, LIFT. PELVIC FLOOR, BREATHING OUT. OPTION. ARMS UP OR DOWN. YOU DECIDE. 20 REPS. READY? LET'S GO. EXHALE IN. READY? FOCUS ON PELVIC FLOOR. 10 MORE TO GO. SAMA. Ladies, moms! Join my subscribers for the full workout GAMECHANGER for us women 🌹

Original caption

DAY 1 COMPLETE! 🌹 Ladies, moms… we’re doing this together! 💪🏼✨ Just a few minutes a day to work on your deep core, pelvic floor, tummy + inner thighs. 🔥 Come back tomorrow for DAY 2! Or… 👀 click SUBSCRIBE and join me for daily Core + Pelvic Floor workouts! Let’s build a stronger body from the inside out. 🤍 See you tomorrow! 🌹 mama to mama Woman to woman Xo #kimmyfitness #deepcore #pelvicfloor #coreworkout #womensfitness