Post by @pilates.by.cat

Save this for lean, toned legs ✨ I’ve been teaching Pilates for 20 years, and this is one of my favourite lower-body series when I want to work the legs and glutes🤍 The foam roller gives the movement a Reformer-inspired feel, allowing the back leg to glide away and return while the standing leg works continuously to stabilise you. Your glutes, legs and deep core all have to work together to keep the movement smooth and the pelvis controlled. ✨ Try this: ✨ Reverse Lunge x12 ✨ Scooter x12 ✨ Lateral Lunge x12 ✨ Lateral Scooter x12 🤍 Complete 4 rounds on each side I’m wearing 1kg (2.2lb) wrist weights for a little extra upper-body work, but they’re completely optional. You can do the whole series with just your body weight. My foam roller is a low-density 90cm x 15cm roller. This one is actually from my own product line and will be available very soon. 🤍 Keep your weight grounded through the standing foot, stay connected through your deep core and move slowly enough that you’re controlling the roller rather than letting it control you. ✨ Lifted glutes ✨ Lean, toned legs ✨ Stronger deep core Save this for your next leg workout and follow for Pilates that actually works. ✨ #Pilates #LeanLegs #GluteWorkout #LowerBodyWorkout #PilatesWorkout