Post by @pilates.by.cat

Save this for your next 10-minute workout ✨ If you’re short on time, this is the perfect little full body series to target your abs, glutes and arms while also working on your posture. 🤍 Both exercises challenge the deep core to stabilise the pelvis while the arms and legs are moving, so you’re getting a lot of work into just two movements. Try this: ✨ Bridge Scissors x12 each side ✨ Bridge March + Chest Fly x12 each side 🤍 Complete 4 rounds For an extra challenge, I’m using 1kg (2.2lb) ankle weights, 2kg (4.4lb) hand weights and a 90cm low-density foam roller, but all of the props are completely optional. You can do this entire workout on the floor with just your body weight. Keep your hips lifted and level, ribs connected and move slowly enough that you can control the pelvis as the arms and legs move. ✨ Flat stomach ✨ Lifted glutes ✨ Toned arms ✨ Better posture Just two exercises, four rounds and 10 minutes. ✨ Save this for the next time you’re short on time and follow for Pilates that actually works. 🤍 #Pilates #FullBodyWorkout #PilatesWorkout #DeepCore #10MinuteWorkout