Post by @pilates.by.cat

Save this deep core series ✨ As a Pilates instructor of 20 years, this is still one of my favourite deep core series. A resistance band is one of my favourite ways to add an extra challenge to deep core work and build more strength and control through each movement. I’m using a medium resistance booty band here, but every exercise can also be done without the band. 🤍 ✨ Reverse Plank Leg Pull ×12 ✨ Oblique Twist ×12 ✨ Abduction Leg Lowers ×12 ✨ Quadruped Hover Walks ×12 Complete 3 to 4 rounds 🤍 If you’re a beginner, start here: ✨ Reverse Plank Leg Pull: Hold a reverse plank ✨ Oblique Twist: Lie on your back and curl opposite shoulder towards knee ✨ Abduction Leg Lowers: Start with single-leg toe taps ✨ Hover Walks: Start in quadruped with knee taps to the floor Once those feel strong and controlled, gradually work your way up to the full variations. Keep your ribs gently connected, pelvis controlled and movements slow. Think about maintaining tension through the band rather than rushing through the reps. Save this for your next deep core workout and follow for Pilates that actually works. 🤍 #Pilates #DeepCore #PilatesWorkout #CoreWorkout #ResistanceBandWorkout