Post by @pilates.by.cat

Save this for your next core workout ✨ I’ve been teaching Pilates for 20 years, and this is still one of my favourite ab series. The foam roller allows your pelvis to glide more freely beneath you, helping you connect with your deep core and move with greater control. It’s one of the easiest ways to recreate that Reformer feeling in a mat workout. ✨ Reverse pike ×12 ✨ Mini scissors ×12 ✨ Pike ×12 ✨ Hip dips ×12 ✨ Knee tucks ×12 Repeat for 4 rounds 🤍 Want to make it even harder? Add ankle weights during the mini scissors to increase the load and challenge your deep core even more. Save this workout for later and follow for Pilates that actually works. 🤍 #Pilates #PilatesWorkout #DeepCore #CoreStrength #FlatStomach