Post by @pilates.by.cat

Save for long keen model arms✨ After 20 years of teaching Pilates, this is still one of my favourite ways to train the upper body when I want strong, toned arms, sculpted shoulders and definition through the back. 🤍 You don’t need heavy weights. I’m using light dumbbells and focusing on slow, controlled repetitions, keeping tension through the arms throughout the entire series. It looks simple, but the burn builds very quickly. ✨ Try this: ✨ Tricep Extensions x12 ✨ Overhead Press x12 ✨ Straight Arm Sweeps x12 ✨ Reverse Sweeps x12 ✨ Tricep Pulses x12 🤍 Complete 4 rounds Keep your ribs stacked over your pelvis, shoulders relaxed away from your ears and think about creating length through the arms with every repetition. ✨ Long, lean model arms ✨ Sculpted shoulders ✨ Defined upper back ✨ Better posture Just 10 minutes and two light dumbbells. 🤍 Save this for your next arm workout and follow for Pilates that actually works. ✨ #Pilates #ModelArms #PilatesArms #ArmWorkout