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Post by @alexgamblecoach
@alexgamblecoach
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Cold Meal Prep! 50g Protein 👌 🍗 Simple Pasta Salad (per meal) - 150g chicken breast (raw weight, cooked in garlic and paprika seasoning) - 70g penne pasta (dry weight) - 75g fat free Greek yoghurt - 50g cherry tomatoes - 50g cucumber - 50g red capsicum - 20g Nando’s Perinaise mayonnaise - Pinch of salt & pepper 🔥 530 Calories 💪 50g Protein Multiply the ingredients by the amount of days you want to prep this for, personally do three at a time 🫡
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