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This is exactly what Nicola has dropped 9.2 kilos. She was smashing home brew coffee with Nutella overnight Weet-Bix. Use the same almond milk. 3 Weet-Bix biscuits, 1 tub YoPro yoghurt (160g), 15g Nutella chocolate spread, 100g frozen mixed berries, 150g unsweetened almond milk. 393 Calories, 23g Protein. For lunch she was having a simple chicken schnitty with coleslaw. So you're gonna need some Woolworths chicken schnitty's, but make sure you get the low fat ones. The calories on these are about the same, the low fat ones just have more protein. Bag of coleslaw. And of course, the goated sauce. This is the simplest lunch. Just whack this in the air fryer. It's only around 300 calories and 30 grams of protein. For dinner, meatball pasta. Three grass fed beef meatballs, Vetta protein pasta, throw some spinach in there if you want to, or whatever veg you want, and top with a bit of parmesan. This meal tastes bomb and packs 37 grams of protein. I need a pee so bad. Okay. For snacks, Nicola was having some popcorn, some rice cakes, and then just a scoop of whey protein in water to bump up her daily protein.