Post by @alexgamblecoach

This is how you save 1,500 calories a day without even noticing Here’s the lower cal day if you want to try any of them 👇 ☕️ Skim Milk Coffee
~100 Cal
9g Protein 🫐 Blueberry Overnight Protein Oats * 60g quick oats * 120ml Devondale extra light skim milk * 100g fat free Greek yoghurt * 80g blueberries * 30g whey protein * 5g chia seeds * Dash of cinnamon (optional) 497 Calories
48g Protein

🥗 Tuna & Egg Salad, Orange & 0 Sugar Gatorade * 1 serving Sirena lite tuna in oil (95g) * 2 eggs * 50g mixed leaf salad blend * 30g 99% fat free mayonnaise * 30g cucumber * 30g cherry tomatoes * 1 Medium orange * 1 Sugar free Gatorade 374 Calories
34g Protein

🍪 Snack * 1 Pack mini oreo’s 100 Calories

🍗 Simple Pasta Salad * 150g chicken breast (raw weight) * 70g penne pasta (dry weight) * 75g fat free Greek yoghurt * 50g cherry tomatoes * 50g cucumber * 50g red capsicum * 20g Nando’s Perinaise mayonnaise 530 Calories
50g Protein

🍦 Dessert
* 1 Snickers ice cream bar
169 Calories
3g Protein Totals
🔥 1,770 Calories
💪 144g Protein
 Calories Saved compared to the higher side = 1,499 Calories