THIS IS HOW

@alexgamblecoach

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SoundTikTok sound · original sound - alexgamblecoach

Promoted product

Kenny's Ice Cream

Why it worked

The video effectively uses a relatable and visually striking demonstration of excessive food consumption to explain the concept of calorie surplus and weight gain. The breakdown of specific food items and their calorie counts makes the information digestible and impactful, resonating with viewers interested in fitness and nutrition.

Summary

The creator demonstrates the amount of high-calorie food (ice cream, chocolate bars, cookies, Nutella) one would need to consume daily to gain 5kg of body fat. They break down the calorie counts of various snacks and explain how easily these extra calories can be consumed without realizing it, leading to weight gain over time.

Structure

1Introduction to weight gain concept
2Listing high-calorie foods
3Calculating daily calorie surplus
4Explaining weekly calorie surplus
5

Original caption

How you’ve ACTUALLY gained those extra 5kg’s…

More from @alexgamblecoach

Product placement

Milo bars: chocolate bars that are eaten. Nesquik bars: chocolate bars that are eaten. Cookies: cookies that are eaten. Cadbury bars: chocolate bars that are eaten. Kitkats: chocolate bars that are eaten. Kenny's ice cream: ice cream that is eaten. Nutella: a chocolate hazelnut spread that is eaten. Gymshark: a brand of athletic apparel, appears as a logo on the creator's shirt. The logo does not change what happens in the video.

On-screen text

THIS IS HOW GAINED THOSE EXTRA 5 KGS BUT YOU WOULD HAVE TO INHALE FIVE MILO BARS TWO NESQUIK BARS THREE PACKETS OF COOKIES TWO CADBURY BARS NINE KITKATS FIVE SPLICE ICE AND THREE ENTIRE CREAM ON TOP DAILY EATING JUST TO GAIN HULF A KILO OF BODY FAT THEREFORE TO GAIN FIVE KILOS OF YOU'D HAVE TO DO THAT ON NORMAL DAILY EATING 10 TIMES SO LET ME THE WEIGHT USUALLY CREEPS UP DARK CHOCOLATE WHILST YOU'RE COOKING DINNER ONE SERVE OF HEALTHY SALAD HUNDRED CALORIES A GENEROUS BITE HUNDRED CALORIES TWO MINI PROTEIN DESK AND THEN NUTELLA'S IN THE HOUSE YOU ALREADY KNOW OUT THE JAR THAT SPOON RIGHT THERE 20 GRAMS IS 100 THAT'S AN EXTRA 500 CALORIES YOU COULD EASILY DAILY BASIS WITHOUT EVEN KNOWING NOW ACROSS THE WEEK THAT'S 3,500 CALORIES EXTRA EQUIVALENT TO THAT SAME HALF A KILO OF BODY FAT USUALLY CREEPS UP IN OUR EXPERIENCE

Transcript

THIS IS HOW GAINED THOSE EXTRA 5 KGS BUT YOU WOULD HAVE TO INHALE FIVE MILO BARS TWO NESQUIK BARS THREE PACKETS OF COOKIES TWO CADBURY BARS NINE KITKATS FIVE SPLICE ICE AND THREE ENTIRE CREAM ON TOP DAILY EATING JUST TO GAIN HULF A KILO OF BODY FAT THEREFORE TO GAIN FIVE KILOS OF YOU'D HAVE TO DO THAT ON NORMAL DAILY EATING 10 TIMES SO LET ME THE WEIGHT USUALLY CREEPS UP DARK CHOCOLATE WHILST YOU'RE COOKING DINNER ONE SERVE OF HEALTHY SALAD HUNDRED CALORIES A GENEROUS BITE HUNDRED CALORIES TWO MINI PROTEIN DESK AND THEN NUTELLA'S IN THE HOUSE YOU ALREADY KNOW OUT THE JAR THAT SPOON RIGHT THERE 20 GRAMS IS 100 THAT'S AN EXTRA 500 CALORIES YOU COULD EASILY DAILY BASIS WITHOUT EVEN KNOWING NOW ACROSS THE WEEK THAT'S 3,500 CALORIES EXTRA EQUIVALENT TO THAT SAME HALF A KILO OF BODY FAT USUALLY CREEPS UP IN OUR EXPERIENCE