@alexgamblecoach — 4x breakout

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1,120 Kcal Strawberry Yoghurt Granola Bowl

@alexgamblecoach

660.9K followers · usually 115.3K views a post

Views

416.2K

Likes

15.1K

Comments

113

1.7K

View velocity

+96.0K views over 18.1d · ~5.3K/day · 16 observations

Promoted product

—https://90day.alexgamblecoaching.com/ ↗

Why it worked

The video effectively uses a visual comparison of calorie-dense foods to make a complex topic (calorie deficit for weight loss) easily understandable and relatable. The creator's direct address and the clear "follow for more" call to action encourage engagement and further interaction.

Summary

The creator presents a variety of foods and drinks, all totaling 1,120 calories, to illustrate that calorie intake is the primary factor in weight loss. They emphasize that by managing daily calorie intake and hitting protein targets, individuals can still enjoy snacks and desserts while achieving their weight loss goals.

Structure

1Presentation of 1,120 calorie meal components
2Explanation of calorie importance in weight loss
3Highlighting high-calorie snacks and drinks
4Emphasis on hitting protein and calorie targets
5Encouragement to enjoy food while losing weight

Product placement

Gymshark (appears, does not act, removing it would not change what happens in the video) Strawberry Yoghurt Granola Bowl (acts, its contents are discussed and presented as food, removing it would change what happens in the video) Protein Pretzels (acts, presented as food, removing it would change what happens in the video) Orange (acts, presented as food, removing it would change what happens in the video) LCM Bar (acts, presented as food, removing it would change what happens in the video) Lipton Zero Sugar Sparkling (acts, presented as a beverage, removing it would change what happens in the video) Grainwaves (acts, presented as food, removing it would change what happens in the video) OJ (acts, presented as a beverage, removing it would change what happens in the video) Follow for more (appears, does not act, removing it would not change what happens in the video)

Original caption

If You Don’t Eat Much But Can’t Lose Weight, Please Watch This 🤝 This is all you need to know to get started losing weight and keeping it off… Of course, you won’t be having 800+ calories of JUST snacks every day… But picking a couple of lower calorie snacks is a great start and will be able to fit into your daily calories easily 👌 If you want to try any of those options, they’re listed here 👇 🥑 Eggs & Avo On Toast . 2 Eggs . 200g Egg whites . 30g Capsicum . 50g Avo . 2 Slices country split wholemeal bread 📊 38g Protein - 408 Calories 🍓 High Protein Yog Bowl . 200g Strawberries . 250g Greek yoghurt fat free . 15g whey protein . 25g protein clusters 📊 335 cals 40g protein 🍫 Snacks - 2x LCM Bar - 162 Cals 1.25L Lipton Zero sugar sparkling - 15 cals 2 Paul’s low fat mousse - 140 cal 1 Orange - 60 cal Totals - 1,120 Calories VS 170g Bag Grainwaves = 817 Calories 600ml OJ = 303 Calories Total - 1,120 Calories 🥲