BOTH OF THESE

@alexgamblecoach

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SoundTikTok sound · original sound - alexgamblecoach

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Why it worked

The video effectively uses a direct comparison of two visually similar meals with identical calorie counts to highlight a key nutritional principle for fat loss: protein and volume for satiety. This creates a clear, actionable takeaway for viewers struggling with hunger in a calorie deficit.

Summary

The creator compares two breakfast meals, both with 408 calories, highlighting that one is significantly better for fat loss due to its higher protein and volume. The meal with more egg whites and avocado provides greater satiety, helping to manage hunger and adhere to a calorie deficit.

Structure

1Introduction of two meals with identical calorie counts
2Detailed breakdown of the first meal (lower protein, less filling)
3Detailed breakdown of the second meal (higher protein, more filling)
4Explanation of why the second meal is better for fat loss (satiety, volume)
5Concluding advice on high-protein meals for calorie adherence

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Original caption

If you have a big appetite and struggle to lose weight, this is how you fix it 🍞 Remember, being hungry in a calorie deficit is actually quite normal... The goal is just to reduce it as much as possible! P.S. Here are the meals for comparison 👇 2 Eggs (Cooked in 7g butter) 80g Avo 2 Slices Country split wholemeal bread 18g Protein - 408 Calories 2 Eggs 200g Egg whites 30g Capsicum 50g Avo 2 Slices country split wholemeal bread 38g Protein - 408 Calories

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On-screen text

BOTH OF THESE 408 Kcal 408 Kcal MEALS HAVE 408 BUT ONE OF THEM IS WAY BETTER FOR FAT LOSS THIS MEAL HAS TWO WHOLE EGGS WITH 200 GRAMS OF EGG WHITES 50 GRAMS OF AND THEN TWO SLICES OF WHOLEMEAL COUNTRY SPLIT BREAD THIS MEAL HAS TWO WHOLE EGGS 7 GRAMS OF BUTTER WITH 80 GRAMS AND TWO SLICES OF COUNTRY SPLIT WHOLEMEAL BREAD YOU'D SMASH THIS AND BE HUNGRY AGAIN WITHIN AN HOUR OR SO BECAUSE IT'S GOT 18 GRAMS OF PROTEIN AND SMALLER KEEP YOU FULL BECAUSE IT'S GOT 38 GRAMS OF HIGH VOLUME WHICH MEANS IT'S MORE SPACE IN YOUR STOMACH NOW WHEN IT COMES TO BODY FAT HAVING SOME HUNGER BUT BY MAKING MOST OF YOUR MEALS HIGH PROTEIN YOU'RE GONNA BE ABLE TO STICK TO YOUR CALORIES BECAUSE YOU'LL BE LESS HUNGRY ABLE TO LOSE IT OFF

Transcript

Both of these meals have 408, 408 Kcal, but one of them is way better for fat loss. This meal has two whole eggs with 200 grams of egg whites, 50 grams of avocado and then two slices of wholemeal country split bread. 18 grams of protein. This meal has two whole eggs, 7 grams of butter, with 80 grams of avocado and two slices of country split wholemeal bread. You'd smash this and be hungry again within an hour or so because it's got 18 grams of protein and smaller. This one will keep you full for hours because it's got 38 grams of protein and it's high volume, which means it's gonna take up more space in your stomach. Now when it comes to body fat, having some hunger is actually normal, but by making most of your meals high protein, you're gonna be able to stick to your calories so much easier because you'll be less hungry. Able to lose it off.