Post by @kimmy.fitness

DAY 5 COMPLETE! 🌹 Ladies, moms… today we’re slowing it RIGHT down. 🤍✨ You don’t need a gym, fancy equipment or even loads of space — you can do this one from the comfort of your BED! 🛏️ This slower tempo is all about control, connection and really feeling your deep core + pelvic floor working. 💪🏼 ✨ Just finding the challenge? It’s NEVER too late to start! 👉 Head to my page and start with DAY 1, then DAY 2, DAY 3, DAY 4 and join me for DAY 5! Or… 👀 click SUBSCRIBE and join me for daily Core + Pelvic Floor workouts! Slow it down. Breathe. Connect. Let’s do this! 🌹 mama to mama Woman to woman Xo #pelvicorganprolpase #deepcore #pelvicfloor #coreworkout #womensfitness