Start this one move today

@kimmy.fitness

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SoundTikTok sound · original sound - kimmy.fitness

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2 videos

Why it worked

The video offers a practical, accessible exercise that can be done at home, addressing common concerns like a flatter stomach and pelvic floor health. The creator's encouraging tone and clear instructions, combined with the "Day 5" progression, create a sense of community and ongoing engagement.

Summary

The video demonstrates a core and pelvic floor exercise performed on a bed. The creator guides the viewer through a slow, controlled movement, emphasizing engagement of the lower abs and pelvic floor. The video encourages viewers to join their subscription for daily exercises.

Structure

1Start the move with exhale
2Engage lower abs
3Open and close movement
4Tap knees together
5

Original caption

DAY 5 COMPLETE! 🌹 Ladies, moms… today we’re slowing it RIGHT down. 🤍✨ You don’t need a gym, fancy equipment or even loads of space — you can do this one from the comfort of your BED! 🛏️ This slower tempo is all about control, connection and really feeling your deep core + pelvic floor working. 💪🏼 ✨ Just finding the challenge? It’s NEVER too late to start! 👉 Head to my page and start with DAY 1, then DAY 2, DAY 3, DAY 4 and join me for DAY 5! Or… 👀 click SUBSCRIBE and join me for daily Core + Pelvic Floor workouts! Slow it down. Breathe. Connect. Let’s do this! 🌹 mama to mama Woman to woman Xo #pelvicorganprolpase #deepcore #pelvicfloor #coreworkout #womensfitness

More from @kimmy.fitness

Call to action

Click the link. Mama to Mama. Woman to woman

On-screen text

Start this one move today for a Flatter stomach Stronger deep Core Lower Belly muscles and helps Support your Pelvic Organ prolapse. Plus your Inner Thighs tone up too. Day 5 Exhale up Keep the lower abs engaged We're gonna open and close Exhale close Little tap of the knees together One Nice and slow, going to eight As you close, lift your pelvic floor Two Three Four Five Six Seven Last one Eight Aye All right lengthen the body, exhale

Transcript

Exhale up Keep the lower abs engaged We're gonna open and close Exhale close Little tap of the knees together One Nice and slow, going to eight As you close, lift your pelvic floor Two Three Four Five Six Seven Last one Eight Aye All right lengthen the body, exhale