Steak & Egg Rice Bowls

Steak & Egg Rice Bowls Makes: 6 Meal Preps Macros (Per Meal) * Calories: ~598 * Protein: ~55 g * Carbs: ~39 g * Fat: ~30 g Shopping List * 32 oz raw top sirloin steak * Prime Steak Seasoning * 278 g (1.5 cups) raw white rice * 10 slices beef bacon * 4 large eggs * 8 oz liquid egg whites * 4 slices reduced-fat pepper jack cheese * 200 g plain nonfat Greek yogurt * 50 g hot sauce (or to taste) * 1 tbsp Kerrygold butter * 3 oz cilantro * 1 large tomato Instructions Step 1 * Tenderize your steaks. * Season with Prime Steak Seasoning. * Cook for 3 minutes per side. * Let the steaks rest for 5 minutes, then slice into bite-sized pieces. Step 2 * Chop your cilantro. * Dice your tomato. Step 3 * Cook 10 slices of beef bacon. * Leave the bacon grease in the pan. Step 4 * Add 4 whole eggs and 8 oz liquid egg whites to the bacon grease. * Cook until fully done. Step 5 * Mix 200 g plain nonfat Greek yogurt with 50 g hot sauce. Step 6 * Assemble each meal: * Rice * Sliced steak * Eggs * Beef bacon * Diced tomato * Chopped cilantro * Reduced-fat pepper jack cheese * Top with the Greek yogurt sauce. Tip: If you don’t have a large cutting board like I do, you can always pre-chop your steak and all your ingredients, toss everything into a large bowl, put on a glove, and mix it all together. Then evenly divide the mixture into 6 meal prep containers. Fill all six containers first, then weigh each one to make sure they’re all within 10–20 grams of each other. That’ll keep your macros as accurate as possible. Cookbook Available Skillets Available Meal Plans Available Peptides Available Amazon Storefront Available Follow My Page #CookingForGains #MealPrep #HighProtein #SteakAndEggs #StayLocked