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@elizabethgracefit — 12x breakout | Overshot

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Post by @elizabethgracefit

@elizabethgracefit

406.2K followers · usually 23.6K views a post

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279.2K

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35.2K

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753

SoundTikTok sound · original sound - bxkugos

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If your back is just wide, stop overtraining your lats. Focus on erector spinae, as well as rhomboids, traps, rear delts and Teres major/minor! A 3D back isn’t hard to get, you’ve just focused on lats too much! Build thickness and depth in your back workouts @DFYNE dc ELIZABETH #GymTok #backtraining #gymworkout #xyzcba #gymrat

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