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@elizabethgracefit — 9x breakout | Overshot

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Post by @elizabethgracefit

@elizabethgracefit

406.2K followers · usually 23.6K views a post

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204.3K

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SoundTikTok sound · original sound - m9dels

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Original caption

Face pulls not targeting rear delts? Make these fixes: drop using the scapula. Isolate rear delts! Don’t drop your arms - keep them high almost as if in a bicep pose. Face pulls add upper back/back of the shoulder detailing - add them to back workout for a sculpted 3D look. @DFYNE dc ELIZABETH #gymrat #facepulls #backtraining #gymgirl #backworkout

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