Post by @sasha.anticipate

“IT’S ME. WHAT DO I DO?” Recognise that living like this isn’t healthy. Don’t try to push harder or do more. Do the opposite. Start making more space for sleep, self-care and recovery in your schedule. Prioritise it. PROTECT IT RUTHLESSLY. I’m creating Anticipate for exactly this. It connects your data and journal, shows you what keeps you stuck in stress, and helps you find realistic space to recover around the life you actually have. Search “Anticipate” on the App Store. 🤍 (BIG UPDATE IS COMING SOON!) #burnout #burnoutprevention #mentalhealthmatters #MentalHealth #takecareofyou