How to: 1. Get it on the App Store. 2. Sync you health data and journal. (It’s private & secure!) 3. Track your patterns and get daily self-compassion prompts that help you slow down and prioritise rest when you need it most. Search “Anticipate” on the App Store 🤍 #burnout #burnoutprevention #mentalhealthmatters #MentalHealth #takecareofyou