Post by @sasha.anticipate

⚠️ 10 physical symptoms of chronic stress Chronic stress doesn’t just live in your head. It can start showing up all over your body. Sometimes in ways you don’t immediately even connect with stress. Here are 10 physical signs to notice 🔽 ——— Hi, I’m Sasha 👋 Together with a doctor, I’m building Anticipate App for chronic stress and burnout. It helps you: • track your patterns • spot burnout early • slow down instead of pushing through Search “Anticipate” on the App Store. ——— 1. Waking up exhausted even after a full night’s sleep. 2. Tight jaw, tense shoulders and headaches that keep coming back. 3. Heart palpitations or a racing heart while you’re sitting still. 4. Feeling dizzy, floaty or slightly off-balance for no obvious reason. 5. Nausea, reflux, bloating or sudden changes in appetite. 6. Feeling like you can’t get a satisfying deep breath. 7. Waking up at 3am with your body suddenly wide awake. 8. Trembling hands, muscle twitches or that strange internal vibrating feeling. 9. Sweating more than usual, even when you’re not hot or exercising. 10. Feeling physically wired and unable to relax even when you’re completely exhausted. If you experience these symptoms, it's NOT okay. It's time to pay attention and prioritise rest and recovery. Save this if you needed the reminder. 🤍 Oh, and search “Anticipate” on the App Store. We’re working tirelessly to make it as helpful as possible for people living in chronic stress and burnout. #burnout #burnoutawareness #burnoutprevention #mentalhealthmatters #takecareofyou