Loading video…
All breakouts
4.9Talking HeadBefore / After hookHealth
Hook
how I got my back from this
@angila.poudall
168.7K followers · usually 5.3K views a post
Views
23.9K
Likes
1.4K
Comments
8
Shares
27
Why it worked
The video taps into a common fitness goal of body recomposition, offering practical, actionable advice that is easy to follow and visually demonstrates the results of consistency.
Summary
The creator demonstrates how they achieved a less muscular back by reducing workout intensity and frequency, focusing on diet, and maintaining consistency. The video shows exercises like seated rows and lat pulldowns, followed by meal examples and a final mirror selfie.
Structure
- 1Introduction: Back transformation goal
- 2Workout adjustments: Reduced weight/reps, less frequency
- 3Dietary changes: Focus on clean eating
- 4Meal examples: Before and after
- 5Final result: Consistent progress
Product placement
Gymshark: APPEARS - a watermark/logo on creator's bio link. Removing it would not change what happens in the video.
On-screen text
how I got my back from this
to this
1. seated rows
2-3 sets x 6-8 reps
2. lat pull downs
2-3 sets x 6-8 reps
3. eat like this
4. stay consistent. Change takes time.
Original caption
how I unbigged my back🤝 I didn’t like having a very muscular back so I stopped lifting as heavy and training to failure. I do the same workouts I did before just fewer reps, lower weight, and only training back once a week instead of 2. Eating a very clean diet helps reduce fat gain, therefore not making you look bigger or wider. So train enough & eat properly✨ #fitness #workout #backworkout
More from @angila.poudall
More breakout videos from this creator.
