Post by @thefitpeach

Crock-tober - Day 5 🍂 Honey Garlic Chicken & Rice A quick recipe is below and if you want more detailed instructions check the link in my bio! 31 days of crockpot dinners! All made with wholesome ingredients. We’re making the most delicious and sauce-filled chicken & rice dish today. It’s sticky, sweet, and SO simple to make! Ingredients 3 tablespoon honey 3 tablespoon coconut aminos - or soy sauce 1 tablespoon sesame oil 6 garlic cloves - minced 1 teaspoon fresh ginger - grated (or ½ teaspoon ground ginger) 1 tablespoon chili crunch oil - optional 2 tablespoon arrowroot starch - or corn starch 1 ½ lb chicken breasts - or thighs 1 onion - diced 1 cup frozen mixed vegetables - I used peas, carrots, corn, and green beans 4 cups cooked rice - warm (I used microwaveable brown rice) To serve Green onions - sliced Sesame seeds Yum yum sauce - homemade or store-bought 1. Add the honey, coconut aminos, sesame oil, garlic, ginger, chili crunch oil (if using), and arrowroot starch to a crockpot and whisk to combine. 2. Nestle the onion and chicken breasts into the sauce. Cover and cook on LOW for 4 - 6 hours or HIGH for 2 - 3 hours, until the chicken pulls apart easily. 3. Pull the chicken into smaller pieces. Add the frozen vegetables and mix well. Cover and cook on LOW for 15 - 20 minutes. 4. Add the cooked rice and mix well until it absorbs the extra sauce. 5. Serve warm topped with green onions, sesame seeds, and yum yum sauce. #crocktober #crockpot #healthyrecipes