Post by @thefitpeach

Crock-tober - Day 6 🍂 Crispy Beef Broth Bowls A quick recipe is below and if you want more detailed instructions check the link in my bio! 31 days of crockpot dinners! All made with wholesome ingredients. I’m sure you’ve seen the viral broth bowls all over the Internet and today we’re making it in the crockpot! The broth cooks basically all day in the crockpot which makes the broth SO flavorful! Ingredients For the broth 2 cups low-sodium beef broth 3 cloves garlic - minced 1 tablespoon coconut aminos - or soy sauce 1 tablespoon sriracha 1 tablespoon honey - or maple syrup 1 teaspoon sesame oil 1 teaspoon grated fresh ginger - or ½ teaspoon ground ginger 13.5 oz full-fat coconut milk - this goes in the last 20 mins For the beef 1 teaspoon sesame oil 1 lb ground beef - I used 90% lean ½ teaspoon sea salt 2 tablespoon coconut aminos - or soy sauce For the bowls 2 cups cooked white rice - I used microwaveable rice 1 cucumber - thinly sliced 3 green onions - diced 1 lime - cut into wedges Sesame seeds - for topping Cilantro leaves - for topping 1. Add the beef broth, garlic, 1 tablespoon coconut aminos, sriracha, honey, 1 teaspoon sesame oil, and ginger to the crockpot. Whisk to combine. Cover and cook on LOW for up to 12 hours. The longer it cooks, the more flavor it has! 2. About 20 minutes before serving, stir the coconut milk into the broth, cover, and turn the crockpot to HIGH for 20 minutes. 3. While the broth finishes, heat the remaining 1 teaspoon sesame oil in a large skillet over medium heat. Add the ground beef and break it into large pieces. Cook undisturbed for 3 minutes. Sprinkle with the sea salt, add the 2 tablespoon coconut aminos, and break the beef into smaller pieces as you mix in the sauce. Cook undisturbed for 2- 3 more minutes, until the beef is crispy and caramelized. Remove from the heat. 4. Cook the rice according to the package directions. 5. Add ½ cup rice and a serving of beef to each bowl, then ladle the hot broth over the top. Finish with cucumber, green onions, sesame seeds, cilantro, and a squeeze of lime. #crocktober #crockpot #healthyrecipes