Post by @abbymbright

Episode 4 of CROCK-TOBER! Here is the recipe: BUFFALO CHICKEN & SWEET POTATO STEW 🥣🌶️ Servings: 6 (~1.25 cups) | GF / High-Protein Macros: 320 kcal | 34g P | 26g Net C | 8g F | 5g Fiber INGREDIENTS: • 2 lbs chicken breasts • 2 lbs sweet potatoes, 1" cubed • 3–4 celery stalks & 1 yellow onion, diced • 3 garlic cloves, minced • 3 c. low-sodium chicken bone broth • 3/4 c. Frank’s RedHot • 1 tsp each: garlic & onion powder • 1/2 tsp each: smoked paprika, salt, pepper • 3/4 c. plain non-fat Greek yogurt (or coconut milk) • Optional: green onions, cilantro, blue cheese INSTRUCTIONS: 1️⃣ Add chicken, sweet potatoes, celery, onion, garlic, spices, broth, and Frank's to crockpot. 2️⃣ Cover & cook on LOW 6–7 hrs (or HIGH 3–4 hrs). 3️⃣ Remove chicken, shred, and return to pot. 4️⃣ Turn heat to LOW/WARM. Whisk Greek yogurt until smooth, then stir in until creamy. 5️⃣ Serve with optional toppings! #crocktober #crockpotrecipes #onepotmeals #glutenfreerecipes #easydinner