Post by @abbymbright

Episode 6 of Crocktober! 👩🏼‍🍳🎃👻 KOREAN BBQ BEEF & BROCCOLI 🥢🥦 INGREDIENTS: • 2.5 to 3 lbs flank steak or top round, sliced • 1.5 c. Korean BBQ stir-fry sauce (GF) • 1/4 c. low-sodium beef bone broth • 2 tbsp tamari or soy sauce (GF) • 1 tbsp toasted sesame oil • 1 tbsp brown sugar or honey • 5–6 garlic cloves, minced • 1 tbsp fresh ginger, minced • 1/2 tsp black pepper • 2 tbsp cornstarch + 2 tbsp cold water (slurry) • 4 c. fresh broccoli florets • 1 tbsp unseasoned rice vinegar (GF) • Optional: Sesame seeds & green onions INSTRUCTIONS: 1️⃣ Add sliced beef, BBQ sauce, broth, tamari, toasted sesame oil, sugar, garlic, ginger, and pepper to crockpot. Toss to coat. 2️⃣ Cover and cook on LOW 6–7 hrs (or HIGH 3–4 hrs) until tender. 3️⃣ Whisk cornstarch slurry and rice vinegar, then stir into crockpot. Add broccoli on top. 4️⃣ Cover and cook on HIGH for 20–25 mins until sauce thickens and broccoli is tender-crisp. 5️⃣ Toss, garnish with sesame seeds and green onions, and serve! @Crock-Pot @San-J Tamari @Kettle and Fire @H-E-B #crocktober #onepotmeals #easydinner #glutenfreemeals #crockpotmeals