challenging one

@mike_thurston

592.8K followers · usually 16.4K views a post

Views

80.1K

Likes

2.8K

Comments

26

Shares

103

Selling · SaaS

THRST Appseen in 13 videos →https://www.thrstapp.com ↗

Why it worked

The video provides a quick, visually engaging demonstration of an effective exercise that many viewers are interested in. The use of ab straps offers a modification for those who may not have the strength for the unassisted version, broadening its appeal.

Summary

The creator demonstrates the hanging knee raise as a highly effective core exercise that can be done with minimal equipment. He explains that while it can be performed without gear, it requires significant upper body strength, and suggests using ab straps for an easier alternative.

Structure

1Introduce hanging knee raise as a challenging exercise
2Explain it can be done without equipment but requires upper body strength
3Introduce ab straps as an easier alternative
4Demonstrate the exercise using ab straps
5Show the controlled lowering phase to 90 degrees

Product placement

The creator is wearing ab straps to perform hanging knee raises, and mentions he has had them for years. The THRST App is promoted via the creator's bio link.

Original caption

My favorite ab exercise, what is yours?

More from @mike_thurston

Their other posts in the index, biggest breakout first.

On-screen text

challenging one knee raise and if I was one exercise for the rest of my life it would be this. without but rely on you having quite decent amount If you don't you use these I've had these for years ab straps we want to try easier out focus on training my core down slowly just to here 90 degrees

Transcript

challenging one by far is the hanging knee raise and if I was one exercise for the rest of my life it would be this. you can do this without any equipment but it does rely on you having quite decent amount of upper body strength. if you don't you use these I've had these for years ab straps we want to try easier and for me it just takes my upper body out of the equation I just focus on training my core down slowly just to here 90 degrees and then back