It is a small

@mike_thurston

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THRST Appseen in 13 videos →https://www.thrstapp.com ↗

Why it worked

The video provides valuable, concise fitness advice that is directly applicable to viewers interested in aesthetics. By focusing on a common goal (visible abs) and debunking a common misconception (extensive core training), it offers a clear takeaway message.

Summary

The video explains that visible abs are determined by lower body fat percentage rather than extensive core training. It suggests that focusing on overall calorie expenditure through diet and exercise is more effective for revealing the core muscles.

Structure

1Introduction to core muscles and time investment
2The role of body fat percentage in ab visibility
3Core training is not a high-calorie burning exercise
4Diet and total calorie expenditure are key
5Conclusion: visible abs depend on low body fat

Product placement

The video features a man demonstrating exercises and discussing fitness, with the THRST App mentioned in the creator's bio link, implying it's the product being promoted.

Original caption

What are your favorite ab exercises?

More from @mike_thurston

Their other posts in the index, biggest breakout first.

On-screen text

It is a small need to spend all your time trying to train trying to train your core. It's quite that the core muscles are going to show through the leaner the lower fat percentage is. When you've done challenging maybe three you're better your time just trying more calories. training your core is not a high burning exercise total calorie intake total calorie expenditure to determine fat percentage to determine your core is everybody has obliques a matter of how much fat retention is on top of that how visible

Transcript

It is a small muscle group. You don't need to spend all your time trying to train your core. It's quite obvious that the core muscles are going to show through the leaner you are, the lower your body fat percentage is. When you've done challenging, maybe three exercises, you're better off spending your time just trying to burn more calories. Training your core is not a high burning exercise. Total calorie intake, total calorie expenditure is going to determine your body fat percentage. To determine how visible your core is. Everybody has abs, everybody has obliques. It's a matter of how much fat retention is on top of that, which determines how visible.