Hook

You are in your 20s, these are three things you must be able to do or must be doing. If you disagree with me, you might be the problem. Number one, you must be able to hold at least a five minute conversation with someone without looking at your phone. That means you must be able to lead a conversation, let a conversation flow, and not allow for any weird, awkwardly long pauses. Five minutes is not a lot of time, so this doesn't seem extremely hard, but you would be surprised at how many people are really bad at communicating. Number two, you should be working towards some kind of long term goal. That could be college, that could be a full time job, a career path, a startup, any kind of thing. You're an adult now, you should not be playing video games all day, or going out shopping or drinking or whatever it is. You need some sort of long term goal to be working toward. Now I'm not saying to cut out all fun, but you do need to have something that you're working toward. No. 3, you should have one vegetable in at least one of your three meals throughout the day. I know food and groceries are expensive, which is why I'm only saying one meal a day needs to have some kind of vegetable. If you've already got all three, you're doing great. If you're not there yet, just keep pushing.
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