Guys stop

@mike_thurston

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Why it worked

The video offers a common fitness tip presented in a concise and visually engaging manner, making it easily digestible and shareable for a fitness-focused audience.

Summary

The creator advises against standing cable flyes, suggesting that balancing yourself takes too much time and energy. Instead, they recommend using a bench to fix your body in position, allowing for better focus on contracting the chest muscles.

Structure

1Stop standing cable flyes
2Balancing is inefficient
3Use a bench for stability
4Focus on chest contraction
5Perform exercise correctly

Product placement

Nike (appears, shorts, does not change video)

On-screen text

Guys stop doing your cable flyes like this standing spend most of your time and energy balance yourself just to do the exercise my recommendation would be to Make sure is fixed in position is going to be because you no longer balancing which is going to be an issue when you heavy weights that I'm lifting I can keep and then everything complete mess everything in position completely on contracting my pecs elbows together at the top and then at the bottom

Original caption

#cablefly #chest #buildmuscles

More from @mike_thurston

Their other posts in the index, biggest breakout first.

Transcript

Guys stop doing your cable flyes like this standing spend most of your time and energy balance yourself just to do the exercise my recommendation would be to Make sure is fixed in position is going to be because you no longer balancing which is going to be an issue when you heavy weights that I'm lifting I can keep and then everything complete mess everything in position completely on contracting my pecs elbows together at the top and then at the bottom