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3.7Talking HeadWarning hookHealth
Hook
Guys stop
@mike_thurston
592.6K followers · usually 17.1K views a post
Views
53.5K
Likes
1.8K
Comments
23
Shares
62
Why it worked
The video offers a common fitness tip presented in a concise and visually engaging manner, making it easily digestible and shareable for a fitness-focused audience.
Summary
The creator advises against standing cable flyes, suggesting that balancing yourself takes too much time and energy. Instead, they recommend using a bench to fix your body in position, allowing for better focus on contracting the chest muscles.
Structure
- 1Stop standing cable flyes
- 2Balancing is inefficient
- 3Use a bench for stability
- 4Focus on chest contraction
- 5Perform exercise correctly
Product placement
Nike (appears, shorts, does not change video)
On-screen text
Guys stop
doing your
cable flyes
like this
standing
spend most
of your time
and energy
balance yourself
just to do
the exercise
my recommendation
would be to
Make sure
is fixed
in position
is going to be
because
you no longer
balancing
which is going
to be an issue
when you
heavy weights
that I'm lifting
I can keep
and then everything
complete mess
everything
in position
completely
on
contracting
my pecs
elbows together
at the top
and then
at the bottom
Original caption
#cablefly #chest #buildmuscles
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