Post by @wondwellness

💫Free week of 30 min dumbbell workouts linked in my bio💫 STEAL MY DAILY MOBILITY ROUTINE! Keeps my 53 year old body mobile and strong. I do this literally EVERY MORNING after I wake up before I leave the bedroom! 📌Save this and make it a habit – your body will thank you! 🙌 1. Walkout 2. World’s Greatest Stretch 3. Hamstring stretch 4. Thoracic rotation with hip flexor stretch 5. World’s Greatest Stretch 6. Hamstring stretch 7. Thoracic rotation with hip flexor stretch 8. Walk back and repeat above sequence 7-8x (5 min) 9. Deep squat hold 15-20 sec 10. Cossack squats 5 each side *Credit: @painfreelifestyle for moves 1-8. You have forever changed my mobility game. Thank you. No need to learn all of this at once! I focused on moves 1-8 the longest time before feeling ready to add more. I’ve realized it’s just as important to move outside of lifting sessions. My body just feels so much better adding this. Only 6 min a day is all you need and the very reason I’ve been able to be consistent with it. Hope this helps and let me know if you try it! . . #healthyover50 #mobility #movementmatters