Post by @wondwellness

🤩This is one of my all time favorite circuits to do! Easy on the wrists and hands. 📌Save this 5 minute circuit! (1) Glute bridge march
10 reps each leg
 (2) 3 count pause bicycles
10 reps
Every 3 counts equals 1 rep
 (3) Opposite toe touch
10 reps each leg (do 1 leg first, then switch)
 (4) Alternating leg raises
10 reps each leg You can see how I keep the core tight and engaged, how controlled the movements are. Don’t rush. It’s not about speed - but focused intention. Don’t forget to breathe! Gentle exhales with every leg movement. 👉🏻A strong core goes beyond aesthetics. You need it for better posture, to protect your back and to be able to carry you through life. Try it and let me know how you like it! Any questions? 🔗Training app link in my bio. . . . . #fitover50 #abs