Post by @wondwellness

✨Free week of dumbbell workouts and macro calculator included - link in bio!✨ 📌Save this for your next core workout. A strong core is about stability, not just endless crunches! 2 rounds will take 5 min 🔥 Do 3-4 rounds if you really want to light them up. 1. Bear hold shoulder tap - 10 each side 2. Bear hold dip - 10 each side 3. Bear hold pull through - 10 each side Did you know: Bear holds are one of the best core exercises because they're a full-core stability exercise. - strengthen your deep core muscles - protect your lower back - improve posture - teach your body to stay stable while your arms and legs move. 👉🏻That's the kind of core strength that carries over to everyday life that I want you to have. Try it and let me know what you think! . . #fitover50 #core #strongcore #abs