IF I ONLY HADn25 MINUTES AND DUMBBELLS,nTHIS IS HOW I WOULD SCULPTnMY SHOULDERS AND ARMS

@wondwellness

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IF I ONLY HADn25 MINUTES AND DUMBBELLS,nTHIS IS HOW I WOULD SCULPTnMY SHOULDERS AND ARMSnAlternating front raisenNeutral gripn(thumbs up, palmsnfacing body)nThis position puts less strain on yournshoulder joint andnwill target the front delts better.nForward lean side lateral raisenLead with elbows, pinkies highernthan thumbsnPronated grip rear delt flynLead with pinkies,npalms facing the bodynSingle arm triceps kickbacknKeep elbow tucked closely tonbody, only move forearmnHammer curlnKeep elbowsntucked by your sides,nthumbs upnlike you're holding anhammer

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✨ Try a free week of workouts from my QuickFit30 program. Macro calculator included. You keep this for life, doesn’t expire. Link in my bio! ✨ 📌Save this workout and give it a try! 2 sets x 10-12 reps each 60-90 sec rest between sets 1. Alternating Front Raise 2. Lateral Raise 3. Rear Delt Fly 4. Single-Arm Triceps Kickback 5. Hammer Curl 👉🏻Do one exercise first for all sets, then move to the next one down. This is not a circuit. 👉🏻 Unilateral exercises: left and right side = 1 set. Do it twice. 👉🏻Pick a weight heavy enough where the last few reps are very challenging! 💪 Simple + effective 🔥 Perfect when you’re short on time . . . #shoulderworkout #armworkout #upperbodyworkout #fitover50