IF I ONLY HADn25 MINUTES AND DUMBBELLS,nTHIS IS HOW I WOULD SCULPTnMY SHOULDERS AND ARMS

✨ Try a free week of workouts from my QuickFit30 program. Macro calculator included. You keep this for life, doesn’t expire. Link in my bio! ✨ 📌Save this workout and give it a try! 2 sets x 10-12 reps each
60-90 sec rest between sets 1. Alternating Front Raise 2. Lateral Raise 3. Rear Delt Fly 4. Single-Arm Triceps Kickback 5. Hammer Curl 👉🏻Do one exercise first for all sets, then move to the next one down. This is not a circuit. 👉🏻 Unilateral exercises: left and right side = 1 set. Do it twice. 👉🏻Pick a weight heavy enough where the last few reps are very challenging! 💪 Simple + effective
🔥 Perfect when you’re short on time .
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. #shoulderworkout #armworkout #upperbodyworkout #fitover50