Post by @wondwellness

✨ Full access to all my lifting programs for free for 7 days. Link in my bio ✨ 1. I guard my sleep.
No electronics in bed. No sleep trackers. I prioritize quality sleep over obsessing about the numbers. 2. I’m well fueled.
Around 2300 calories/day. 130-140g protein. 25–30g fiber. I don’t undereat to stay lean. 3. I prioritize movement.
Daily mobility and walks. Lift weights 4 days a week using progressive overload. Zone 2 cardio twice a week. 4. I don’t chase perfection.
I’m consistent, but I adjust when life gets busy. I let go of the all or nothing mentality. 5. I protect my mental health.
I avoid drama, protect my peace and keep my circle small. Nothing extreme. Just simple habits I can sustain year after year. You absolutely can be fit, strong, and confident in your 50s and beyond. ❤️ #fitover50 #fitandlean #strongover50 #fitnessover50