Post by @wondwellness

Highly requested post sharing what I eat! I avoid gluten, dairy and refined sugar to help manage my Hashimoto’s. This is what makes me feel my best. I focus on single ingredient nutrient dense whole food. Try this and you will notice a huge difference also in how you look, feel and perform! I don’t feel deprived or restricted, or have any reason to have “cheat” meals. 👉🏻High protein to protect muscle and keep metabolism firing. 👉🏻High fiber to balance blood sugar, keep me full, and support digestion. 👉🏻Packed with antioxidants to fight inflammation and improve recovery. Let’s fuel up and chase strong! Any questions? . . . . #fitover50 #nutrition