Post by @wondwellness

📌Save this! Share this someone who wants to feel less achy and stiff. Working on mobility has been - hands down - one of the most impactful things I have done in my 50s to look and feel my best. I wish I started sooner but we are here now. It’s never too late! Free week of 30 min DB workouts available in my app. Link in my bio! Here are the 4 moves👇🏻 1. Child’s Pose to Downward Dog - 8 reps 2. Thread the Needle - 8 reps/side 3. Single-Leg Adductor Stretch - 8 reps/side 4. World’s Greatest Stretch - 8 reps/side Take your time, breathe into each movement, and don’t rush. The goal is to move through a comfortable range of motion. Feel your body unwind with each rep. 😮‍💨 Lift weights to stay strong. Work on mobility to move well through life. Let’s feel capable and strong. 🔥 . . . #fitover50 #mobility