@linds.hampton — 36x breakout selling Roasted Sweet Potato Beef Bowls

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I lost 45 pounds eating food that actually tastes good

@linds.hampton

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Roasted Sweet Potato Beef Bowls

Why it worked

The video provides a practical and visually appealing meal prep solution that aligns with common health and fitness goals, making it highly relatable and shareable.

Summary

The creator demonstrates how to make roasted sweet potato and beef meal prep bowls. She prepares the sweet potatoes, cooks seasoned ground beef with onions, makes a spicy ranch sauce, and assembles the bowls with shredded cheese and the sauce.

Structure

1Prepare and roast sweet potatoes
2Cook seasoned ground beef with onions
3Make spicy ranch sauce
4Assemble meal prep bowls
5Taste test and final reveal

Product placement

Bertolli Extra Virgin Olive Oil: it is used to coat the sweet potatoes. Removing it would change the recipe. McCormick Paprika: it is used as a spice for the sweet potatoes. Removing it would change the recipe. McCormick Garlic Powder: it is used as a spice for the sweet potatoes and ground beef. Removing it would change the recipe. McCormick Onion Powder: it is used as a spice for the sweet potatoes. Removing it would change the recipe. Morton Pink Himalayan Salt: it is used as a seasoning for the sweet potatoes and ground beef. Removing it would change the recipe. McCormick Black Pepper: it is used as a seasoning for the sweet potatoes and ground beef. Removing it would change the recipe. Store brand ground beef: it is cooked and seasoned to be part of the meal prep bowls. Removing it would change the recipe. Store brand yellow onion: it is diced and sautéed as part of the ground beef mixture. Removing it would change the recipe. Taco Seasoning (brand not fully visible, appears to be a store brand): it is used to season the ground beef. Removing it would change the recipe. Plain Greek Yogurt: it is used as a base for a sauce. Removing it would change the recipe. Hidden Valley Ranch Seasoning: it is used to flavor the sauce. Removing it would change the recipe. RedHot Hot Sauce: it is used to add spice to the sauce. Removing it would change the recipe. Shredded Cheddar Cheese: it is sprinkled on top of the meal prep bowls. Removing it would change the recipe. KitchenAid Stand Mixer with Grinder Attachment: it is used to shred cheese. Removing it would change the recipe. Meal prep containers (brand not visible): they are used to store the prepared meals. Removing them would change the recipe.

Original caption

Meals that helped me lose 45 pounds ✨ Let’s make Roasted Sweet Potato Beef Bowls! If you’ve made any of my recipes before, move this one to the top of your list. They’re packed with protein, full of flavor, and make the perfect meal prep. Ingredients Roasted Sweet Potatoes • 4 large sweet potatoes, peeled and diced • 1 tbsp olive oil • 1 tsp paprika • 2 tsp garlic powder • 1 tsp onion powder • 1 tsp salt • ½ tsp black pepper Ground Beef • 2 lbs lean ground beef • 1 yellow onion, diced • 2 tsp garlic powder • 1 tsp onion powder • 1 tsp chili powder • ½ packet taco seasoning (I used Siete Spicy Taco Seasoning) Spicy Ranch Greek Yogurt Sauce • ¾ cup plain nonfat Greek yogurt • 1 tbsp ranch seasoning • 1 tbsp hot sauce • Juice of ½ lime • ½ tsp garlic powder • 1–2 tbsp water (to thin) Directions 1. Preheat your oven to 425°F. 2. Peel and dice the sweet potatoes. Toss with the olive oil, paprika, garlic powder, onion powder, salt, and pepper until evenly coated. Spread onto a baking sheet in a single layer and roast for 30–35 minutes, flipping halfway through. 3. While the sweet potatoes are roasting, cook the diced onion in a large skillet over medium heat for 3–4 minutes. Add the ground beef and cook until browned. 4. Stir in the garlic powder, onion powder, chili powder, and ½ packet of Siete Spicy Taco Seasoning. Cook for another 2–3 minutes until well combined. 5. In a small bowl, whisk together the Greek yogurt, ranch seasoning, hot sauce, juice of ½ lime, garlic powder, and enough water to make a smooth, drizzleable sauce. 6. Divide the roasted sweet potatoes and seasoned ground beef evenly into meal prep containers. Top each bowl with shredded cheddar cheese, then drizzle with the spicy ranch Greek yogurt sauce or store the sauce separately until you’re ready to eat. Save this recipe for your next meal prep! 🤍 #fitnessjourney #mealprep #EasyRecipe #FoodTok #fyp